Year: 2013

The New Sheridan Club Thursday 2nd January Lecture by Gillian Greenwood “Would you like to get shot of that stiff neck and aching back without leaving the comfort of your study?” New Sheridan Club – Club Night 7pm–11pm (lecture at 8pm) Upstairs, The Wheatsheaf, 25 Rathbone Place, London W1T 1JB Members: Free Non-Members: £2 (first…

Give some thought to your feet! They get squashed into all kinds of different shaped shoes, day in day out. However, they continue to take you wherever you need to go and only complain when you’ve asked far too much from them. So this Xmas they deserve a treat. Invest in a pumice stone! At…

Boxing Day Abs After a few roll downs, make sure you get down to the mat and do some crunches and obliques. (Don’t worry about the 100 today!) 10 reps crunches 5/5 obliques (twists) Well done! Now you can have fun 😉

Merry Xmas everyone Remember to do a few exercises each day to keep you in the loop. Ideas for today: When it gets dark, take a walk around your neighborhood for at least 20 minutes. Count how many Xmas trees you see. During the walk make sure you hold your tummy in a little and…

http://authoritynutrition.com/top-13-nutrition-lies-that-made-the-world-sick-and-fat/ Very interesting link and I always knew eggs were good for us ….

Guerlain has a wonderful mascara – Le 2 de Guerlain Two Brush Mascara The ingredients prevent the mascara from flaking ie you don’t get bits of mascara falling onto your cheek or smudging. This is particularly good for the lower lashes where it is inclined to smudge down and give you Panda eyes! The Guerlain…

It’s important to keep good circulation especially in your hands where we have many small bones, joints and nerve endings. Remember to wear warm gloves. Cashmere is much warmer than wool or man-made fibre. Try investing in cashmere lined leather gloves for these freezing temperatures. Exercise your hands and keep good circulation by spreading your…

You may feel that you’ve done your workout for today now that you’ve shovelled snow and defrosted yourself in your cosy warm home? But no, it doesn’t count! Some proper sit ups are in order to get your Pre-Xmas figure back. Lie on the floor (if you don’t have a mat a towel will do).…

Of course you can make resolutions at anytime of the year, so if you haven’t started the year off as you’d hoped you, can make a fresh start. If you managed to make and stick with a Pilates resolution you can give yourself a pat on the back 😉 So for those of you who’d…