Pilates Class Information Timetable Prices

Venues

Mind, Body, Spirit Pilates
Baden-Powell House,
65 Queens Gate,
South Kensington,
London
SW7 5JS
Tel: 020 7385 3577

Corner of Queens Gate & Cromwell Road SW7
MAP

Mind, Body, Spirit Pilates
Budokwai Club,
4 Gilston Road,
Chelsea,
London
SW10 9SL
Tel: 020 7385 3577

Just off Fulham Road near Chelsea and Westminster Hospital and the Cineworld Cinema
MAP

Monday Tuesday Wednesday
Budokwai Club 11am Budokwai Club 11am Budokwai Club 11am
Budokwai Club 12pm
Baden-Powell House 6pm
Baden-Powell House 7pm   *Ante/Postnatal (see below for venue)  7pm

Pilates Timetable PDF

Class Duration 55 minutes

 

Fees

Group Classes

Single Group Class £14 

(just turn up, no booking required)
10 week Term Group class £110
Booking a single class?  Click here to book it online
(Term block booking may only be booked in person) 

No refunds.

Private Sessions:

One Private session £75

Shared session with 2 clients £75 + £25

24hrs cancellation notice required

For more information see Personal Training.

Areas Covered

Gillian teaches all classes in the Fulham, Chelsea, Kensington, Knightsbridge and surrounding areas of West London

Class Enquiries

Please email or telephone Gillian

pilates@gilliangreenwood.com

020 7385 3577

All levels, all ages welcome.

Are you new to Pilates?

Prior to joining a group class it will help to:

          Watch the 13 minute film of Gillian teaching Pilates.

Observe a group class the hour before or day before you commence

Watch/read the introduction and basic exercises of Official Body Control Pilates Manual (ISBN:0330393278) available from Amazon bookshops or DVD Pilates Body with Lynne Robinson (ASIN: B0006HBD30)

Or for a deeper understanding you can watch the film, observe a class and take 1 or 2 private lessons with Gillian

Special Considerations

Pilates can be very beneficial for clients with ‘whiplash’, headaches, injuries, MS, vertigo, strokes, pelvic girdle dysfunction, decreased pelvic stability, Parkinsons Disease, tendonitis, tennis elbow … Or after operations such as hip replacements, hysterectomy, abdominal surgery, and other operations. A lot of women find it especially helpful after childbirth.

In all cases it is prudent to discuss suitability with your consultant.

GP, Physiotherapist (“Physio”), Osteopath (“Osteo”) and Chiropractor (“Chiro”) referrals are welcome.

Private lessons can be booked to focus on pelvic floor, abdominals, thighs…answering questions on changes in your body, other exercise activities that are safe, general concerns etc. Before joining Gillian’s group class please email or phone so discuss any concerns you may have and to chat privately to Gillian prior to arriving at class.

*Antenatal & Postnatal Pilates 

7pm Tuesdays

Tuesday 9th May 7pm Baden Powell House, 65 Queensgate, SW7 5JS 
Tuesday 16th May 7pm Baden Powell House, 65 Queensgate, SW7 5JS 
Tuesday 23rd May 7pm St John’s Church Hall, Fulham Broadway, beginning of North End Road, SW6 1PB
Tuesday 30th May 7pm holiday
Tuesday 6th June 7pm St John’s Church Hall, (upstairs today) Fulham Broadway, beginning of North End Road, SW6 1PB
And thereafter at St John’s Hall.

Please go to the website  http://www.mybabypilates.co.uk

When in the Mybabypilates website, please fill in the online questionnaire, then book and pay for your class.  I look forward to teaching you.

 

Clothing – What to Wear

The ideal clothing for class shows the alignment of the body, is comfortable and stretchy (not baggy) e.g. leggings, shorts, t-shirts.  Please bring a medium-sized towel (for head support) and an extra pair of socks.

Special Notes

No classes on Bank Holidays.

No refunds.