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The Serene Approach to Pilates & Yoga

…”eagle-eyed Gillian gives hands-on and verbal corrections to ensure you get the most out of class”…

Pilates & Yoga will help:

  • Reduce/Eliminate Back/Neck Pain
  • Flatten Abdominals
  • Improve Posture and Breathing
  • Tone Thighs/Buttocks/Triceps
  • Manage Stress
  • Develop Flexibility, Strength and Relaxation
  • Throughout pregnancy* and will regain figures post-natally
  • and much more!

* New class: “Mind Body” Wednesdays 12pm includes Creative Visualisation, Guided Meditation, Self-awareness, Release, Relax, Massage, Rejuvenate, Yin + Restorative Yoga,  inspired: Stretch Pavel Tsatsouline, Mezieres, Alexander Technique.

Gillian Greenwood

“In 10 sessions you will feel the difference,
in 20 you will see the difference,
and in 30 You will have a new body.”
Joseph Pilates

“London’s Top Pilates Therapist and Well-being Guru”
The London Paper

“Gillian awarded highest score in survey of London Pilates Instructors”

“Gillian has a touch of the guru about her” – Evening Standard

Single Group Class £15
10 week Term Group class £120
Booking a single group class?  Click here to book it online
(Term block booking & private lessons may only be booked by talking to Gillian) 

Please click on the link below to complete the Health Questionnaire .

Health Questionnaire

YoutubeLink

Click here to see: Class Video

About Pilates

Regarded until now as ‘the exercise world’s best-kept secret’, it has now won widespread acclaim and popularity. Devotees include Julian Clary, Wayne Sleep, Stefanie Powers, Patti Boulaye, Pat Cash and Madonna. It has helped everyone from first-time exercisers, neck and back sufferers, to elite athletes and sports professionals. It will help strengthen your muscles and re-align your spine, thus enabling you to relax the tight neck and back muscles, will help you achieve a longer, leaner, more supple and relaxed body. It is excellent for stress management.

You will begin by learning core stability (pelvic and shoulder girdle stability) using abdominals, postural muscles and breathing. This will be incorporated into sit-ups using your stomach, not your back and neck! You will then use your postural muscles in a variety of exercises (including familiar ones – squats, press-ups, etc.) to tone, strengthen and stretch from head to toe, including all those difficult-to-target areas!

Find out more about:


 Pilates and Lifestyle Book

My ebook “Pilates and Lifestyle” is available from Amazon for the Kindle

If you have an iPhone, tablet or Android phone
there is a free Kindle app available


Coming Soon

Absolute Beginners Adult Ballet in Camden


Mind, Body, Spirit Pilates Contact Information

Postal address
Mind, Body, Spirit Pilates
402 Fulham Road,
London SW6 1HR
(Visitors strictly by appointment only.)
Due to my post being lost recently – please do not send anything important
to this address!
Telephone
07366 035564 or 020 7385 3577
Email
General Information: pilates@gilliangreenwood.com
Webmaster: lee@lmmrtech.com

GILLIAN LOOKS FORWARD TO WELCOMING YOU TO HER CLASS

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