Mind Body Release

  • New class: “Pilates Workshop” Wednesdays Bespoke Pilates exercises for individuals.  Exercises analysed. 12pm May include Creative Visualisation, Guided Meditation, Self-awareness, Release, Relax, Massage, Rejuvenate, Yin + Restorative Yoga,  inspired: Stretch Pavel Tsatsouline, Mezieres, Alexander Technique, Meir Schneider, Ken Dychtwald, William Reich.
  • The emotional and the physical body – they are one and the same  Learn how to unlock holding patterns.