|Budokwai Club 11am||Budokwai Club 11am||Budokwai Club 11am|
|Emperor’s Gate 6pm|
|Emperor’s Gate 7pm|
Class Duration 55 minutes
Single Group Class £15 (just turn up, no booking required)
One Private session £80
Shared session with 2 clients £80 + £15
24hrs cancellation notice required
For more information see Personal Training.
Gillian teaches all classes in the Fulham, Chelsea, Kensington, Knightsbridge and surrounding areas of West London
Please email or telephone Gillian
All levels, all ages welcome.
Are You New to Pilates?
Prior to joining a group class it will help to watch the 13 minute film of Gillian teaching Pilates.
Or for a deeper understanding you can take 1 or 2 private lessons with Gillian
Pilates can be very beneficial for clients with ‘whiplash’, headaches, injuries, MS, vertigo, strokes, pelvic girdle dysfunction, decreased pelvic stability, Parkinson’s Disease, tendonitis, tennis elbow … Or after operations such as hip replacements, hysterectomy, abdominal surgery, and other operations. A lot of women find it especially helpful after childbirth.
In all cases it is prudent to discuss suitability with your consultant.
GP, Physiotherapist (“Physio”), Osteopath (“Osteo”) and Chiropractor (“Chiro”) referrals are welcome.
Private lessons can be booked to focus on pelvic floor, abdominals, thighs…answering questions on changes in your body, other exercise activities that are safe, general concerns etc. Before joining Gillian’s group class please email or phone so discuss any concerns you may have and to chat privately to Gillian prior to arriving at class.
Clothing – What to Wear
The ideal clothing for class shows the alignment of the body, is comfortable and stretchy (not baggy) e.g. leggings, shorts, t-shirts. Please bring a medium-sized towel (for head support) and an extra pair of socks.
No classes on Bank Holidays.