Most classes are now on Zoom only
(Zoom is available for PC, Mac, Tablet and Phone)
Venues
Mind, Body, Spirit Pilates
Budokwai Club
4 Gilston Road, Chelsea
SW10 9SL
Tel: 07366 035564
(just off Fulham Road near Chelsea and Westminster
Hospital and the Cineworld Cinema)
MAP
Mind, Body, Spirit Pilates
Emperor’s Gate Doctors Surgery Annexe
49 Emperor’s Gate, Kensington
SW7 4HJ
(enter left side of building via kindergarten)
Tel: 07366 035564
Near Gloucester Road
MAP
Absolute Beginners Ballet
Academy Mews Dance Studios,
15 Pratt Mews, Camden
NW1 OAD
MAP
| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
| Pilates All levels Zoom 11am |
Pilates All levels Zoom 11am |
Pilates All levels Zoom 11am |
Pilates & Weights Zoom 11am |
|
| Absolute Beginners Tap Zoom 1.15pm |
Absolute Beginners Ballet Academy & Zoom 1pm |
|||
| Pilates Leisurely pace Zoom 6pm |
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| Pilates Leisurely pace Zoom 7pm |
Class Duration 55 minutes
Fees
Group Classes
Taster Group Class £16
Private Sessions
One Private session £100
Shared session with 2 clients £100 + £20
24hrs cancellation notice required
For more information see Personal Training.
Areas Covered
Gillian teaches all classes in the Fulham, Chelsea, Kensington, Knightsbridge and surrounding areas of West London
Class Enquiries
Please email or telephone Gillian
All levels, all ages welcome.
Are You New to Pilates?
Prior to joining a group class it will help to watch the 13 minute film of Gillian teaching Pilates.
Or for a deeper understanding you can take 1 or 2 private lessons with Gillian
Special Considerations
Pilates can be very beneficial for clients with ‘whiplash’, headaches, injuries, MS, vertigo, strokes, pelvic girdle dysfunction, decreased pelvic stability, Parkinson’s Disease, tendonitis, tennis elbow … Or after operations such as hip replacements, hysterectomy, abdominal surgery, and other operations. A lot of women find it especially helpful after childbirth.
In all cases it is prudent to discuss suitability with your consultant.
GP, Physiotherapist (“Physio”), Osteopath (“Osteo”) and Chiropractor (“Chiro”) referrals are welcome.
Private lessons can be booked to focus on pelvic floor, abdominals, thighs…answering questions on changes in your body, other exercise activities that are safe, general concerns etc. Before joining Gillian’s group class please email or phone so discuss any concerns you may have and to chat privately to Gillian prior to arriving at class.
Clothing – What to Wear
The ideal clothing for class shows the alignment of the body, is comfortable and stretchy (not baggy) e.g. leggings, shorts, t-shirts. Please bring a medium-sized towel (for head support) and an extra pair of socks.
Special Notes
No classes on Bank Holidays.
No refunds.