Pilates Class Information Timetable Prices

Most classes are now on Zoom only
(Zoom is available for PC, Mac, Tablet and Phone)

Venues

Mind, Body, Spirit Pilates
Budokwai Club
4 Gilston Road, Chelsea
SW10 9SL
Tel: 07366 035564
(just off Fulham Road near Chelsea and Westminster
Hospital and the Cineworld Cinema)
MAP

Mind, Body, Spirit Pilates
Emperor’s Gate Doctors Surgery Annexe
49 Emperor’s Gate, Kensington
SW7 4HJ
(enter left side of building via kindergarten)
Tel: 07366 035564
Near Gloucester Road
MAP

Absolute Beginners Ballet
Academy Mews Dance Studios,
15 Pratt Mews, Camden
NW1 OAD
MAP

Monday Tuesday Wednesday Thursday Friday
Pilates
All levels
Zoom
[Budokwai Club]
11am
Pilates
All levels
Zoom
[Budokwai Club]
11am
Pilates
All levels
Zoom
[Budokwai Club]
11am
 Absolute Beginners Ballet
Academy & Zoom
1pm
Pilates & Weights
Zoom
1pm
Pilates
Leisurely pace
Zoom
[Emperor’s Gate]
6pm
Pilates
Leisurely pace
Zoom
[Emperor’s Gate]
7pm
  

Pilates Yoga Timetable 2020

Class Duration 55 minutes

Fees

Group Classes

Single Group Class £15 (just turn up, no booking required)

10 week Term Group class £120
Booking a single class?  Click here to book it online
(Term block booking and private lessons may only be booked by contacting Gillian directly)
No refunds.
Please fill in online screening health form by clicking link below, thanks

Private Sessions

One Private session £80

Shared session with 2 clients £80 + £15

24hrs cancellation notice required

For more information see Personal Training.

Areas Covered

Gillian teaches all classes in the Fulham, Chelsea, Kensington, Knightsbridge and surrounding areas of West London

Class Enquiries

Please email or telephone Gillian

pilates@gilliangreenwood.com

07366 035564

020 7385 3577

All levels, all ages welcome.

Are You New to Pilates?

Prior to joining a group class it will help to watch the 13 minute film of Gillian teaching Pilates.

Or for a deeper understanding you can take 1 or 2 private lessons with Gillian

Special Considerations

Pilates can be very beneficial for clients with ‘whiplash’, headaches, injuries, MS, vertigo, strokes, pelvic girdle dysfunction, decreased pelvic stability, Parkinson’s Disease, tendonitis, tennis elbow … Or after operations such as hip replacements, hysterectomy, abdominal surgery, and other operations. A lot of women find it especially helpful after childbirth.

In all cases it is prudent to discuss suitability with your consultant.

GP, Physiotherapist (“Physio”), Osteopath (“Osteo”) and Chiropractor (“Chiro”) referrals are welcome.

Private lessons can be booked to focus on pelvic floor, abdominals, thighs…answering questions on changes in your body, other exercise activities that are safe, general concerns etc. Before joining Gillian’s group class please email or phone so discuss any concerns you may have and to chat privately to Gillian prior to arriving at class.

Clothing – What to Wear

The ideal clothing for class shows the alignment of the body, is comfortable and stretchy (not baggy) e.g. leggings, shorts, t-shirts.  Please bring a medium-sized towel (for head support) and an extra pair of socks.

Special Notes

No classes on Bank Holidays.

No refunds.