Pilates Class Information Timetable Prices

Venues

Mind, Body, Spirit Pilates
Baden-Powell House,
65 Queens Gate,
South Kensington,
London
SW7 5JS
Tel: 07366 035564

Corner of Queens Gate & Cromwell Road SW7
MAP

Mind, Body, Spirit Pilates
Budokwai Club,
4 Gilston Road,
Chelsea,
London
SW10 9SL
Tel: 07366 035564

Just off Fulham Road near Chelsea and Westminster Hospital and the Cineworld Cinema
MAP

Monday Tuesday Wednesday
Budokwai Club 11am Budokwai Club 11am Budokwai Club 11am
Budokwai Club 12pm Budokwai Club 12pm
Learning to Let Go
Baden-Powell House 6pm
Baden-Powell House 7pm   

Pilates Timetable 2018

Class Duration 55 minutes

Fees

Group Classes

Single Group Class £15 (just turn up, no booking required)

10 week Term Group class £120
Booking a single class?  Click here to book it online
(Term block booking and private lessons may only be booked by contacting Gillian directly)
No refunds.
Please fill in online screening health form by clicking link below, thanks

Private Sessions

One Private session £80

Shared session with 2 clients £80 + £15

24hrs cancellation notice required

For more information see Personal Training.

Areas Covered

Gillian teaches all classes in the Fulham, Chelsea, Kensington, Knightsbridge and surrounding areas of West London

Class Enquiries

Please email or telephone Gillian

pilates@gilliangreenwood.com

07366 035564

020 7385 3577

All levels, all ages welcome.

Are You New to Pilates?

Prior to joining a group class it will help to watch the 13 minute film of Gillian teaching Pilates.

Or for a deeper understanding you can take 1 or 2 private lessons with Gillian

Special Considerations

Pilates can be very beneficial for clients with ‘whiplash’, headaches, injuries, MS, vertigo, strokes, pelvic girdle dysfunction, decreased pelvic stability, Parkinson’s Disease, tendonitis, tennis elbow … Or after operations such as hip replacements, hysterectomy, abdominal surgery, and other operations. A lot of women find it especially helpful after childbirth.

In all cases it is prudent to discuss suitability with your consultant.

GP, Physiotherapist (“Physio”), Osteopath (“Osteo”) and Chiropractor (“Chiro”) referrals are welcome.

Private lessons can be booked to focus on pelvic floor, abdominals, thighs…answering questions on changes in your body, other exercise activities that are safe, general concerns etc. Before joining Gillian’s group class please email or phone so discuss any concerns you may have and to chat privately to Gillian prior to arriving at class.

Clothing – What to Wear

The ideal clothing for class shows the alignment of the body, is comfortable and stretchy (not baggy) e.g. leggings, shorts, t-shirts.  Please bring a medium-sized towel (for head support) and an extra pair of socks.

Special Notes

No classes on Bank Holidays.

No refunds.