Xmas Day Pilates

Merry Xmas everyone
Remember to do a few exercises each day to keep you in the loop.
Ideas for today:
When it gets dark, take a walk around your neighborhood for at least 20 minutes. Count how many Xmas trees you see. During the walk make sure you hold your tummy in a little and find your pelvic floor.

Tomorrow we’ll do do some abs to tone up post turkey!