Skip to content
phone_iphone 07366 035564
mail_outline pilates@gilliangreenwood.com
gps_fixed Zoom + Chelsea, Kensington, Knightsbridge, Fulham, Central London
Mind, Body, Spirit Pilates
Group classes and private lessons on Zoom and in Chelsea, Kensington, Knightsbridge, Fulham, Central London
  • Home
  • Pilates Classes
    • Pilates Chelsea
    • Pilates Kensington
    • Pilates Knighstbridge
    • Pilates Fulham
    • Pilates Central London
    • Pilates Class Information Timetable Prices
    • Book Group Classes
  • Private Lessons
  • Beginners Ballet
  • Tap Class on Zoom
  • Online Classes Help
  • Other Classes…
    • At Your Desk
    • Mind Body Release
    • For Riders
    • Yoga
    • Train the Brain
    • Ladies Massage At Home
    • Healing
  • About…
    • About Gillian
    • About Pilates
    • Testimonials
    • Press Clippings
    • TV and Radio
    • High Resolution Gallery
  • Links
  • Contact Gillian
  • Pilates & Lifestyle
  • Privacy Policy
  • Events
25
Home
/
2013
/
January
/
25

Day: January 25, 2013

Pilates and Lifestyle

Pilates for warm flexible hands whilst out and about

January 25, 2013 by Gillian comments (0)

It’s important to keep good circulation especially in your hands where we have many small bones, joints and nerve endings. Remember to wear warm gloves. Cashmere is much warmer than wool or man-made fibre. Try investing in cashmere lined leather gloves for these freezing temperatures. Exercise your hands and keep good circulation by spreading your…

Read morearrow_forward
© 2025 All rights reserved by Mind, Body, Spirit Pilates