Pilates for warm flexible hands whilst out and about

It’s important to keep good circulation especially in your hands where we have many small bones, joints and nerve endings. Remember to wear warm gloves. Cashmere is much warmer than wool or man-made fibre. Try investing in cashmere lined leather gloves for these freezing temperatures.

Exercise your hands and keep good circulation by spreading your fingers as far apart as possible and then ‘play the piano’! Then make a fist and begin again.

Keep your hands extra warm by walking with your hands in your pockets.

The cold will dry your skin, so remember to moisturise after washing your hands.