Month: December 2013

The New Sheridan Club Thursday 2nd January Lecture by Gillian Greenwood “Would you like to get shot of that stiff neck and aching back without leaving the comfort of your study?” New Sheridan Club – Club Night 7pm–11pm (lecture at 8pm) Upstairs, The Wheatsheaf, 25 Rathbone Place, London W1T 1JB Members: Free Non-Members: £2 (first…

Give some thought to your feet! They get squashed into all kinds of different shaped shoes, day in day out. However, they continue to take you wherever you need to go and only complain when you’ve asked far too much from them. So this Xmas they deserve a treat. Invest in a pumice stone! At…

Boxing Day Abs After a few roll downs, make sure you get down to the mat and do some crunches and obliques. (Don’t worry about the 100 today!) 10 reps crunches 5/5 obliques (twists) Well done! Now you can have fun 😉

Merry Xmas everyone Remember to do a few exercises each day to keep you in the loop. Ideas for today: When it gets dark, take a walk around your neighborhood for at least 20 minutes. Count how many Xmas trees you see. During the walk make sure you hold your tummy in a little and…