So with just a few more days to go before the New Year, have you decided on your resolutions yet? Remember to include a lifestyle resolution and a Pilates resolution! Perhaps one *Rolldown every morning fir the rest of your life? Or, perhaps vary the exercise each morning? Think about a healthier diet for the…
Month: December 2012
Pilates Post Xmas Day detox
So we’re feeling guilty after the Xmas festivities and there is still more to come!… Today you have the chance to do a little detox. Drink a long glass of cool water to rehydrate Have fruit for breakfast followed by eggs either scrambled (with nothing added in the pan). Just add seasoning and a side…
Pilates Better Back and Neck for Xmas
Sit upright on the side of the bed or on a chair. Keep breathing and gently find your tummy muscles. Look down and nod your head towards your chest. Then bend down a little further moving through your lower neck Then move through your upper back, still looking at your chest Then move through your…
Pilates flat tummy and how to makeup when you left it at home
Try a liquid vegetable and fruit juice lunch. This will help keep your tummy flat. Lift your navel up away from your pubic bone to keep your abs looking fab. If you forget your makeup, ask a beautician at a department store to show you the new colours and see if they will give you…