Day: December 26, 2013

Boxing Day Abs After a few roll downs, make sure you get down to the mat and do some crunches and obliques. (Don’t worry about the 100 today!) 10 reps crunches 5/5 obliques (twists) Well done! Now you can have fun 😉

Merry Xmas everyone Remember to do a few exercises each day to keep you in the loop. Ideas for today: When it gets dark, take a walk around your neighborhood for at least 20 minutes. Count how many Xmas trees you see. During the walk make sure you hold your tummy in a little and…