Month: January 2013

It’s important to keep good circulation especially in your hands where we have many small bones, joints and nerve endings. Remember to wear warm gloves. Cashmere is much warmer than wool or man-made fibre. Try investing in cashmere lined leather gloves for these freezing temperatures. Exercise your hands and keep good circulation by spreading your…

You may feel that you’ve done your workout for today now that you’ve shovelled snow and defrosted yourself in your cosy warm home? But no, it doesn’t count! Some proper sit ups are in order to get your Pre-Xmas figure back. Lie on the floor (if you don’t have a mat a towel will do).…

Of course you can make resolutions at anytime of the year, so if you haven’t started the year off as you’d hoped you, can make a fresh start. If you managed to make and stick with a Pilates resolution you can give yourself a pat on the back 😉 So for those of you who’d…