You will feel and become taller through Pilates

At the end of my Pilates class today Peter said to his wife, Lorna “I feel a couple of inches taller, do you?”. She agreed with him. Pilates not only makes you feel taller, but actually lengthens your muscles as well. The spaces in between your vertebrae and in your joints increase which takes pressure off your nerves resulting in less pain and you becoming the height you were destined to be. 🙂