The serene approach to Pilates & Yoga:
…”eagle-eyed Gillian gives hands-on and verbal corrections to ensure you get the most out of class”…
Pilates & Yoga will help:
- Reduce/Eliminate Back/Neck Pain
- Flatten Abdominals
- Improve Posture and Breathing
- Tone Thighs/Buttocks/Triceps
- Manage Stress
- Develop Flexibility, Strength and Relaxation
- Throughout pregnancy* and will regain figures post-natally
- and much more!
- * My Antenatal Postnatal group classes: www.mybabypilates.co.uk
- * New class: “Mind Body” Tuesdays 12pm includes Creative Visualisation, Guided Meditation, Self-awareness, Release, Relax, Massage, Rejuvenate, Yin + Restorative Yoga, inspired: Stretch Pavel Tsatsouline, Mezieres, Alexander Technique.
“In 10 sessions you will feel the difference,
in 20 you will see the difference,
and in 30 You will have a new body.”
Then we all have coffee to discuss.
Gillian’s Back Pain Liberation Podcast:
Pilates Coffee/Lunch: tbc
Click here to see: Class Video
Regarded until now as ‘the exercise world’s best-kept secret’, it has now won widespread acclaim and popularity. Devotees include Julian Clary, Wayne Sleep, Stefanie Powers, Patti Boulaye, Pat Cash and Madonna. It has helped everyone from first-time exercisers, neck and back sufferers, to elite athletes and sports professionals. It will help strengthen your muscles and re-align your spine, thus enabling you to relax the tight neck and back muscles, will help you achieve a longer, leaner, more supple and relaxed body. It is excellent for stress management.
You will begin by learning core stability (pelvic and shoulder girdle stability) using abdominals, postural muscles and breathing. This will be incorporated into sit-ups using your stomach, not your back and neck! You will then use your postural muscles in a variety of exercises (including familiar ones – squats, press-ups, etc.) to tone, strengthen and stretch from head to toe, including all those difficult-to-target areas!
Find out more about:
- Classes and Timetable
- Private lessons/personal training
- Classes in general
- Classes in Chelsea
- Classes in Kensington
- Classes in Knightsbridge
- Classes in Fulham
- Gillian Greenwood
- Pilates & Yoga
Mind, Body, Spirit Pilates Contact Information
- Postal address
- Mind, Body, Spirit Pilates
- 402 Fulham Road,
London SW6 1HR
(Visitors strictly by appointment only.)
Due to my post being lost recently – please do not send anything important
to this address!
- 020 7385 3577
- Electronic mail
- General Information: email@example.com
- Gillan Greenwood