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The serene approach to Pilates & Yoga:

…”eagle-eyed Gillian gives hands-on and verbal corrections to ensure you get the most out of class”…

Pilates & Yoga will help:

  • Reduce/Eliminate Back/Neck Pain
  • Flatten Abdominals
  • Improve Posture and Breathing
  • Tone Thighs/Buttocks/Triceps
  • Manage Stress
  • Develop Flexibility, Strength and Relaxation
  • Throughout pregnancy* and will regain figures post-natally
  • and much more!
  • * My Antenatal Postnatal group classes: www.mybabypilates.co.uk  
  • * New class: “Mind Body” Tuesdays 12pm includes Creative Visualisation, Guided Meditation, Self-awareness, Release, Relax, Massage, Rejuvenate, Yin + Restorative Yoga,  inspired: Stretch Pavel Tsatsouline, Mezieres, Alexander Technique.

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Gillian Greenwood

“In 10 sessions you will feel the difference,
in 20 you will see the difference,
and in 30 You will have a new body.”
Joseph Pilates

“London’s Top Pilates Therapist and Well-being Guru”
The London Paper

“Gillian awarded highest score in survey of London Pilates Instructors”

“Gillian has a touch of the guru about her” – Evening Standard

 Next Tuesday -change of time – Learning to Let Go will be 10am not 12pm
Single Group Class £15
10 week Term Group class £120
Booking a single class?  Click here to book it online
(Term block booking may only be booked in person) 
Please click on the link below to complete the Health Questionnaire .
Health Questionnaire
 
Pilates at the V&A
Pilates, Gallery Talk & Coffee
Saturday  9am
On Saturday 18th August, I am teaching a special class in a beautiful gallery at the V&A, followed by a bespoke tour of the museum. The tour May theme will be:
TBC

 Then we all have coffee to discuss.

Gillian’s Back Pain Liberation Podcast:
http://www.backpainliberation.com/bpl1-pilates-back-pain-gillian-greenwood/

 My ebook is now available from Amazon for Kindle!
If you have an iPhone, tablet or Android phone
there is a free Kindle app available

Pilates Coffee/Lunch: tbc

  

YoutubeLink

Click here to see: Class Video

About Pilates

Regarded until now as ‘the exercise world’s best-kept secret’, it has now won widespread acclaim and popularity. Devotees include Julian Clary, Wayne Sleep, Stefanie Powers, Patti Boulaye, Pat Cash and Madonna. It has helped everyone from first-time exercisers, neck and back sufferers, to elite athletes and sports professionals. It will help strengthen your muscles and re-align your spine, thus enabling you to relax the tight neck and back muscles, will help you achieve a longer, leaner, more supple and relaxed body. It is excellent for stress management.

You will begin by learning core stability (pelvic and shoulder girdle stability) using abdominals, postural muscles and breathing. This will be incorporated into sit-ups using your stomach, not your back and neck! You will then use your postural muscles in a variety of exercises (including familiar ones – squats, press-ups, etc.) to tone, strengthen and stretch from head to toe, including all those difficult-to-target areas!

Find out more about:

 


Mind, Body, Spirit Pilates Contact Information

Postal address
Mind, Body, Spirit Pilates
402 Fulham Road,
London SW6 1HR
(Visitors strictly by appointment only.)
Due to my post being lost recently – please do not send anything important
to this address!
Telephone
020 7385 3577
Electronic mail
General Information: pilates@gilliangreenwood.com
Webmaster: lee@lmmrtech.com
Google+
Gillan Greenwood

GILLIAN LOOKS FORWARD TO WELCOMING YOU TO HER CLASS

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