Pilates will help:
|
 Your Pilates instructor Gillian Greenwood |
|
“In 10 sessions you will feel the difference, |
|
“London’s Top Pilates Therapist and Well-being Guru”
The London Paper
Gillian awarded highest score in survey of London Pilates Instructors”
Gillian has a touch of the guru about her” – Evening Standard
See also: 2004 Class Video
Gillian’s other Pilates Videos
About Pilates
Regarded until now as ‘the exercise world’s best-kept secret’, it has now won widespread acclaim and popularity. Devotees include Julian Clary, Wayne Sleep, Stefanie Powers, Patti Boulaye, Pat Cash and Madonna. It has helped everyone from first-time exercisers, neck and back sufferers, to elite athletes and sports professionals. It will help strengthen your muscles and re-align your spine, thus enabling you to relax the tight neck and back muscles, will help you achieve a longer, leaner, more supple and relaxed body. It is excellent for stress management.
You will begin by learning core stability (pelvic and shoulder girdle stability) using abdominals, postural muscles and breathing. This will be incorporated into sit-ups using your stomach, not your back and neck! You will then use your postural muscles in a variety of exercises (including familiar ones – squats, press-ups, etc.) to tone, strengthen and stretch from head to toe, including all those difficult-to-target areas!
Find out more about:
- Private lessons/personal training
- Classes in general
- Classes in Chelsea
- Classes in Kensington
- Classes in Knightsbridge
- Classes in Fulham
- Gillian Greenwood
- Pilates
Mind, Body, Spirit Pilates Contact Information
- Postal address
- Mind, Body, Spirit Pilates
- 402 Fulham Road,
London SW6 1HR
(Visitors strictly by appointment only.)
Due to my post being lost recently – please do not send anything important
to this address! - Telephone
- 020 7385 3577
- Electronic mail
- General Information: pilates@gilliangreenwood.com
Webmaster: lee@lmmrtech.com
- Google+
- Gillan Greenwood