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The serene approach to Pilates:

Pilates will help:

  • Reduce/Eliminate Back/Neck Pain
  • Flatten Abdominals
  • Improve Posture and Breathing
  • Tone Thighs/Buttocks/Triceps
  • Manage Stress
  • Develop Flexibility, Strength and Relaxation
  • Throughout pregnancy* and will regain figures post-natally
  • and much more!
  • * My Antenatal Postnatal group classes: www.mybabypilates.co.uk  
  • * New class: “Mind Body” Tuesdays 12pm includes Creative Visualisation, Guided Meditation, Self-awareness, Release, Relax, Massage, Rejuvenate, Yin + Restorative Yoga,  inspired: Stretch Pavel Tsatsouline, Mezieres, Alexander Technique.

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Gillian Greenwood

“In 10 sessions you will feel the difference,
in 20 you will see the difference,
and in 30 You will have a new body.”
Joseph Pilates

“London’s Top Pilates Therapist and Well-being Guru”
The London Paper

“Gillian awarded highest score in survey of London Pilates Instructors”

“Gillian has a touch of the guru about her” – Evening Standard

Next special event class at V&A Museum
Gallery early next year
Pilates recommences Wednesday 3rd January Merry Christmas & Happy & Healthy New Year everyone
Single Group Class £14
10 week Term Group class £110
Booking a single class?  Click here to book it online
(Term block booking may only be booked in person) 

Gillian’s Back Pain Liberation Podcast:
http://www.backpainliberation.com/bpl1-pilates-back-pain-gillian-greenwood/

My ebook is now available from Amazon for Kindle!

If you have an iPhone, tablet or Android phone
there is a free Kindle app available

Pilates Coffee/Lunch: TBA Cafe Oree 1pm Fulham Road  275-277 Fulham Rd, SW10 9PZ

  

YoutubeLink

Click here to see: Class Video

About Pilates

Regarded until now as ‘the exercise world’s best-kept secret’, it has now won widespread acclaim and popularity. Devotees include Julian Clary, Wayne Sleep, Stefanie Powers, Patti Boulaye, Pat Cash and Madonna. It has helped everyone from first-time exercisers, neck and back sufferers, to elite athletes and sports professionals. It will help strengthen your muscles and re-align your spine, thus enabling you to relax the tight neck and back muscles, will help you achieve a longer, leaner, more supple and relaxed body. It is excellent for stress management.

You will begin by learning core stability (pelvic and shoulder girdle stability) using abdominals, postural muscles and breathing. This will be incorporated into sit-ups using your stomach, not your back and neck! You will then use your postural muscles in a variety of exercises (including familiar ones – squats, press-ups, etc.) to tone, strengthen and stretch from head to toe, including all those difficult-to-target areas!

Find out more about:

 


Mind, Body, Spirit Pilates Contact Information

Postal address
Mind, Body, Spirit Pilates
402 Fulham Road,
London SW6 1HR
(Visitors strictly by appointment only.)
Due to my post being lost recently – please do not send anything important
to this address!
Telephone
020 7385 3577
Electronic mail
General Information: pilates@gilliangreenwood.com
Webmaster: lee@lmmrtech.com
Google+
Gillan Greenwood

GILLIAN LOOKS FORWARD TO WELCOMING YOU TO HER CLASS

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