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Pilates will help:

  • Reduce/Eliminate Back/Neck Pain
  • Flatten Abdominals
  • Improve Posture and Breathing
  • Tone Thighs/Buttocks/Triceps
  • Manage Stress
  • Develop Flexibility, Strength and Relaxation
  • Throughout pregnancy and will regain figures post-natally
  • and much more!
Gillian Greenwood

“In 10 sessions you will feel the difference,
in 20 you will see the difference,
and in 30 You will have a new body.”
Joseph Pilates

“London’s Top Pilates Therapist and Well-being Guru”
The London Paper

“Gillian awarded highest score in survey of London Pilates Instructors”

“Gillian has a touch of the guru about her” – Evening Standard

Next Pilates lunch Sporting Page: Monday 15 September 
 

YoutubeLink

YouTube Class Video

See also: Other Class Video

Gillian’s other Pilates Videos

About Pilates

Regarded until now as ‘the exercise world’s best-kept secret’, it has now won widespread acclaim and popularity. Devotees include Julian Clary, Wayne Sleep, Stefanie Powers, Patti Boulaye, Pat Cash and Madonna. It has helped everyone from first-time exercisers, neck and back sufferers, to elite athletes and sports professionals. It will help strengthen your muscles and re-align your spine, thus enabling you to relax the tight neck and back muscles, will help you achieve a longer, leaner, more supple and relaxed body. It is excellent for stress management.

You will begin by learning core stability (pelvic and shoulder girdle stability) using abdominals, postural muscles and breathing. This will be incorporated into sit-ups using your stomach, not your back and neck! You will then use your postural muscles in a variety of exercises (including familiar ones – squats, press-ups, etc.) to tone, strengthen and stretch from head to toe, including all those difficult-to-target areas!

Find out more about:

 


Mind, Body, Spirit Pilates Contact Information

Postal address
Mind, Body, Spirit Pilates
402 Fulham Road,
London SW6 1HR
(Visitors strictly by appointment only.)
Due to my post being lost recently – please do not send anything important
to this address!
Telephone
020 7385 3577
Electronic mail
General Information: pilates@gilliangreenwood.com
Webmaster: lee@lmmrtech.com
Google+
Gillan Greenwood

GILLIAN LOOKS FORWARD TO WELCOMING YOU TO HER CLASS