Pick + Mix period has commenced - all classes as normal except 11am Monday.
N.B No class: Mon 23, Tue 24, Wed 25, Aug Bank Holiday Mon 30 Aug, Tue 31 Aug, Wed 1 Sept
Classes resume normal timetable Autumn Term Mon 13 Sept
‘London’s Top Pilates
Therapist and Well-being Guru’
The London Paper
Gillian awarded highest score in survey of
London Pilates Instructors
"Gillian has a touch of the guru
about her" - Evening Standard
Pilates Will Help:
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your instructor |
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"In 10 sessions you will feel the difference,
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Gillian Greenwood
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Gillian is a trained dancer, gymnasium instructor and BODY CONTROL PILATES® TEACHER with 16 years' teaching experience, gaining her education in Los Angeles, New York and London. She also teaches PRE/POST-NATAL EXERCISE, BALLET TECHNIQUE and STRESS MANAGEMENT, presents workshops, writes articles for health magazines and is a personal trainer and masseuse. Over the years her clients have included: Julian Clary, Flora Fraser, film director John Irvin, singer Marcella Detroit, the Princess of the Arab Emirates and the Princess of Thailand. She is an AFAA Associate Consultant and Examiner, (Aerobic Fitness Association of America). |
Her qualifications include:
 | Body Control Pilates Organisation: Ladder Barrel beginner & Advanced 2008 |
| Body Control Pilates Organisation: Cadillac beginner & Advanced 2008 |
| Body Control Pilates Organisation: Reformer beginner & Advanced 2007 |
| Body Control Pilates Beginner & Advanced Matwork |
| Body Control Pilates Reformer Skills (machine work) |
| American Council on Exercise Special Recognition Pre/Post-Natal |
| YMCA Pre/Post-Natal, Stress Management and Y-Aqua |
| AFAA Personal Trainer & Fitness Counsellor, Primary & Stress Management |
| Royal Society of Arts Exercise to Music |
| Imperial Society of Teachers of Dancing |
| ITEC Anatomy/Physiology/Holistic and Swedish Massage |
| JKA Shotokan Karate-Do |
For more details see Qualifications.
Gillian is a member of REPS, the Register of Exercise Professionals:
http://www.exerciseregister.org
Membership number: R0022371
What is Pilates?For general information about Pilates see here. There is also useful general information about Pilates on the web sites in our links section.
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Special Considerations
Pilates can be very beneficial for clients with 'whiplash', headaches, injuries, MS, vertigo, strokes, pelvic girdle dysfunction, decreased pelvic stability, Parkinsons Disease, tendonitis, tennis elbow ... Or after operations such as hip replacements, hysterectomy, abdominal surgery, and other operations. A lot of women find it especially helpful after childbirth.
In all cases it is prudent to discuss suitability with your consultant.
GP, Physiotherapist ("Physio"), Osteopath ("Osteo") and Chiropractor ("Chiro") referrals are welcome.
Classes
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Clothing
The ideal clothing for class shows the alignment of the body, is comfortable and stretchy (not baggy) e.g. leggings, shorts, t-shirts. Please bring a medium-sized towel (for head support) and an extra pair of socks.
Contact Information
- Postal address
- Mind, Body, Spirit Pilates
- 402 Fulham Road,
London SW6 1HR
(Visitors strictly by appointment only.)
Due to my post being lost recently – please do not send anything important
to this address! - Telephone
- 020 7385 3577
- Electronic mail
- General Information: pilates@gilliangreenwood.com
Webmaster: lee@lmmrtech.com
GILLIAN LOOKS FORWARD TO WELCOMING YOU TO HER CLASS
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