First thing in the morning enjoy an upper body stretch by lifting your arms above your head, hold onto one wrist and reach to the ceiling.
Hold for several seconds and then grasp your other wrist.
It feels so good đŸ™‚
First thing in the morning enjoy an upper body stretch by lifting your arms above your head, hold onto one wrist and reach to the ceiling.
Hold for several seconds and then grasp your other wrist.
It feels so good đŸ™‚