Venues:
Mind, Body, Spirit Pilates
Baden-Powell House,
65 Queens Gate,
South Kensington,
London
SW7 5JS
Tel: 020 7385 3577
Corner of Queens Gate & Cromwell Road SW7
MAP
Mind, Body, Spirit Pilates
Budokwai Club,
4 Gilston Road,
Chelsea,
London
SW10 9SL
Tel: 020 7385 3577
Just off Fulham Road near Chelsea and Westminster Hospital and the Cineworld Cinema
MAP
|
Monday |
Tuesday |
Wednesday |
|
Budokwai Club 11am |
Budokwai Club 11am | Budokwai Club 11am |
|
Budokwai Club 12pm |
|
|
| - | - | - |
|
Baden-Powell House 6pm |
Baden-Powell House 6pm |
|
| Baden-Powell House 7pm | Baden-Powell House 7pm |
Class Duration 55 minutes
Pre-Natal – book private lessons to focus on pelvic floor, abdominals, thighs...answering questions onchanges in your body, other exercise activities that are safe, general concerns etc.Post-Natal – join the group class or work privately to regain your figure and improve your posture
Fees
Group Classes:
Daytime Group Classes: Initial 10-week period of 10 classes £160
(possible loyalty discount to £110 thereafter for continued and early payment).
Evening Group Classes: Initial 10-week period of 10 classes £160
(possible loyalty discount to £140 thereafter for continued and early payment).
Providing there
is a place for you, you may begin at anytime, without waiting for
the beginning of a 10 week period.
No refunds.
Private Sessions:
*One Private session £75
*Shared session with 2 clients £75 + £25
*24hrs cancellation notice required
Areas Covered Gillian teaches all classes in the Fulham, Chelsea, Kensington, Knightsbridge and surrounding areas of West London
Class Bookings
Please telephone Gillian on 020-7385-3577.
All levels, all ages welcome.
Are you new to Pilates?
Prior to joining a group class you are required to either:
| take one private lesson with Gillian | |
| or | |
| observe a class and watch/read the introduction of one of the many Body Control videos/books which are available from all good bookshops/video stores including Amazon | Book: Official Body Control Pilates Manual (ISBN: 0330393278)
DVD: |
Please bring an extra pair of socks and ‘clingy’, yet comfortable clothing that shows body
position, also a medium-sized towel to put under your head.
No classes on Bank Holidays.
No refunds.
